Recognizing and Overcoming Imposter Syndrome

Ever since I started my career as an associate producer, my goal was to become a News Director/Vice President of News. When I finally got that coveted seat at the table five years ago, I second guessed myself right down a rabbit hole of agonizing self-doubt.

I didn’t realize it at first but later discovered, I had fallen victim to Imposter Syndrome. Despite all the success I had achieved in my career, I still felt like I didn’t belong at the table. Whether you’re just starting out in your career or a seasoned professional, chances are you’ve experienced those nagging feelings of self-doubt and inadequacy at some point.

For those of you not familiar with Imposter Syndrome, it is a common phenomenon where individuals doubt their abilities and fear being exposed as frauds. It can affect anyone, regardless of their achievements, qualifications or level of success.

Certain groups are more likely to experience Imposter Syndrome. These include people of color, women, people with disabilities, and those who are the first in their family to pursue higher education or a professional career. I check most of those boxes. Additionally, here are some common signs of Imposter Syndrome to beware of:

1. Feeling like a fraud

2. Downplaying your successes and attributing them to luck

3. Overworking and putting excessive pressure on yourself to succeed

4. Struggling to accept compliments or praise for your work

5. Constantly comparing yourself to others and feeling inadequate

6. Fear of failure leading to procrastination or avoidance of tasks

Recognizing these signs is the initial step toward conquering Imposter Syndrome, and it’s important to remember that you’re not the only one feeling this way. Studies suggest 70% of people experience Imposter Syndrome at some point in their lives. If you are struggling right now with overwhelming self-doubt, there are ways to overcome it:

• Focus on boosting your confidence – Surround yourself with supportive colleagues, seek out mentors, and celebrate your wins, no matter how small. The more you can internalize your own worth, the less power those imposter feelings will have.

• Recognizing and acknowledging your accomplishments – Take some time to really reflect on your strengths, achievements, and the value you bring to the table. It’s easy to downplay our own abilities, but we need to learn to own our expertise and contributions.

• Reframing negative thoughts – When the imposter thoughts creep in, challenge them. Examine whether the evidence backs the narrative you are creating in your mind; take time to differentiate between what is true and what is not.

Trust me, I know it’s not always easy but by implementing these strategies, you can break free from the grip of Imposter Syndrome and own your seat at the table.

Oh, and about that table… If you find you are no longer being served, it’s okay to take a seat at a different table or even build your own table. The world needs your unique perspective and contributions so, let go of any self-doubt and step into your power.

Seeking support from family, friends, or a coach can be helpful in addressing how you feel. If you’re seeking help to conquer Imposter Syndrome, complete the contact form below.

Renee